Wednesday May 4th

Man Made CrossFit – CrossFit

Strength

Paused Front Squat

7 rounds – Every 2 minutes, complete:

2x Pause Front Squats (2 second pause in bottom position. Work up to a max for the day)

Conditioning

Metcon (Time)

For time:

1000m Row

rest 1 minute

30 Hang Squat Cleans (135/95#)