4
May
Wednesday May 4th
Man Made CrossFit – CrossFit
Strength
Paused Front Squat
7 rounds – Every 2 minutes, complete:
2x Pause Front Squats (2 second pause in bottom position. Work up to a max for the day)
Conditioning
Metcon (Time)
For time:
1000m Row
rest 1 minute
30 Hang Squat Cleans (135/95#)