Wednesday May 25th

Man Made CrossFit – CrossFit

Strength

Front Squat

4×2 at 80% + 5lbs heavier than last week

Conditioning

Metcon (Time)

In teams of 2

For time:

1000m Row

80 Wall Balls (20/14)

60 Power Cleans (135/95)

40 C2B Pull Ups

Rx+

Power Cleans (155/105)