25
May
Wednesday May 25th
Man Made CrossFit – CrossFit
Strength
Front Squat
4×2 at 80% + 5lbs heavier than last week
Conditioning
Metcon (Time)
In teams of 2
For time:
1000m Row
80 Wall Balls (20/14)
60 Power Cleans (135/95)
40 C2B Pull Ups
Rx+
Power Cleans (155/105)