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Wednesday May 21st

21
May

Wednesday May 21st

Power
1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%

Accessory
1) Pendlay Rows: 4X5 – heaviest possible, rest 90 sec.
2) Weighted Glute Bridges: 3×10

Midline
3xMax Effort 10 jack knife situps + 5 jack knife crunches

Conditioning
1) 6 Shuttle Sprints
rest 3-5 min
2) Row 500m
20 UnBroken Weighted Box Jumps 20″ AHAP (step down)
30 TTB
10 UnBroken Weighted Box Jumps AHAP 20″ (step down)
15 TTB
Row 500m

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