Wednesday May 18th

Man Made CrossFit – CrossFit

Weightlifting

Halting Snatch DL + Hang Snatch

Every 2 minutes for 8 minutes:

Halting Snatch DL + Hang Snatch (building)

*3 sec concentric to the knee off the floor

Strength

Front Squat

4×2 at 80% +5lbs heavier than last week

Conditioning

Metcon (Time)

3 Rounds for time:

30 Situps

20 Sumo Deadlift High Pulls 95/65#

10 KB Snatches (5/5) (53/35#)

*Goal is under 8 minutes

*12 minute time cap

Rx+ 115/75#