18
May
Wednesday May 18th
Man Made CrossFit – CrossFit
Weightlifting
Halting Snatch DL + Hang Snatch
Every 2 minutes for 8 minutes:
Halting Snatch DL + Hang Snatch (building)
*3 sec concentric to the knee off the floor
Strength
Front Squat
4×2 at 80% +5lbs heavier than last week
Conditioning
Metcon (Time)
3 Rounds for time:
30 Situps
20 Sumo Deadlift High Pulls 95/65#
10 KB Snatches (5/5) (53/35#)
*Goal is under 8 minutes
*12 minute time cap
Rx+ 115/75#