11
May
Wednesday May 11th
Man Made CrossFit – CrossFit
Strength
Front Squat
60/2
70/2
80/2x4sets
Conditioning
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
40 Double Unders
20 Wall Balls (20/14#)
10 Power Snatch (95/65#)
Extra Credit
Good Mornings
3×8 (building to a heavy set)