Wednesday May 11th

Man Made CrossFit – CrossFit

Strength

Front Squat

60/2

70/2

80/2x4sets

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 Double Unders

20 Wall Balls (20/14#)

10 Power Snatch (95/65#)

Extra Credit

Good Mornings

3×8 (building to a heavy set)