Wednesday March 9th

Man Made CrossFit – CrossFit

Weightlifting

Power Clean + 2 Front Squats + Jerk (5 climbing sets E2M for 10 minutes)

Conditioning

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest