Wednesday March 30th

Man Made CrossFit – CrossFit

Strength

Deadlift (3×10 at 70%)

Conditioning

Metcon (Time)

Harold’s Birthday WOD

5 Rounds for time:

30 Double Unders

15 Wall Balls (20/14#)

3 Clean and Jerks (155/105#) (must be a squat clean or power clean + front squat)

Rx+ 185/125#

*20 min time cap