30
Mar
Wednesday March 30th
Man Made CrossFit – CrossFit
Strength
Deadlift (3×10 at 70%)
Conditioning
Metcon (Time)
Harold’s Birthday WOD
5 Rounds for time:
30 Double Unders
15 Wall Balls (20/14#)
3 Clean and Jerks (155/105#) (must be a squat clean or power clean + front squat)
Rx+ 185/125#
*20 min time cap