Wednesday March 2nd

Man Made CrossFit – CrossFit

Strength

EMOMx20

minute 1: 5-8 Strict Pull Ups

minute 2: 40 Double Unders

minute 3: 7-10 Back Squats (stay under 60%)

minute 4: rest

Notes:

*The goal is endurance here, not strength. Don’t go heavy on the squats

*Work the eccentric on the pull ups

*Guarantee yourself :15 of rest each minute

Conditioning

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Horizontal Ring Rows (feet on bench)

9 Deadlifts (135/95#)

6 Box Jump Overs (24/20″)

Rx+ 185/125#