2
Mar
Wednesday March 2nd
Man Made CrossFit – CrossFit
Strength
EMOMx20
minute 1: 5-8 Strict Pull Ups
minute 2: 40 Double Unders
minute 3: 7-10 Back Squats (stay under 60%)
minute 4: rest
Notes:
*The goal is endurance here, not strength. Don’t go heavy on the squats
*Work the eccentric on the pull ups
*Guarantee yourself :15 of rest each minute
Conditioning
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
12 Horizontal Ring Rows (feet on bench)
9 Deadlifts (135/95#)
6 Box Jump Overs (24/20″)
Rx+ 185/125#