23
Mar
Wednesday March 23rd
Man Made CrossFit – CrossFit
Metcon 1
Metcon (Time)
Complete 5 rounds for time of:
10 toes to bar
10 deadlifts (155#/105#)
*Kicker = At the top of every minute, stop what you are doing and perform 15 double unders.
*12 minute time cap
Metcon 2
Metcon (Time)
Complete 1 round for time of:
1000/900m Row
50 KB Swings (53/35#)
30 Burpees
Accessory/Extra Credit
3×15 dumbbell curls