Wednesday March 23rd

Man Made CrossFit – CrossFit

Metcon 1

Metcon (Time)

Complete 5 rounds for time of:

10 toes to bar

10 deadlifts (155#/105#)

*Kicker = At the top of every minute, stop what you are doing and perform 15 double unders.

*12 minute time cap

Metcon 2

Metcon (Time)

Complete 1 round for time of:

1000/900m Row

50 KB Swings (53/35#)

30 Burpees

Accessory/Extra Credit

3×15 dumbbell curls