Wednesday March 16th

Man Made CrossFit – CrossFit

Strength

6 Rounds (12 Minutes) – EMOM, perform:

Odd minute: 5x bench press (AHAP)

Even minute: 1-2x rope climb, legless (15ft)

*Go legless for as long as possible but if you burn out, continue by adding in the feet. Scale to Strict Pull Ups

Bench Press

Conditioning

Metcon (Time)

21-15-9

HSPU or Push Press (75/55#)

SDLHP (75/55#)

Box Jumps (24/20″)

Rx+ 95/65#

Midline

5 rounds:

10x hollow rocks

20 second hollow hold

Rest 60 seconds