16
Mar
Wednesday March 16th
Man Made CrossFit – CrossFit
Strength
6 Rounds (12 Minutes) – EMOM, perform:
Odd minute: 5x bench press (AHAP)
Even minute: 1-2x rope climb, legless (15ft)
*Go legless for as long as possible but if you burn out, continue by adding in the feet. Scale to Strict Pull Ups
Bench Press
Conditioning
Metcon (Time)
21-15-9
HSPU or Push Press (75/55#)
SDLHP (75/55#)
Box Jumps (24/20″)
Rx+ 95/65#
Midline
5 rounds:
10x hollow rocks
20 second hollow hold
Rest 60 seconds