23
Feb
Wednesday February 24th
Man Made CrossFit – CrossFit
Weightlifting
Clean and Jerk (EMOMx6 )
EMOMx6
Power Clean or Squat Clean+ S2OH (pick your best one)
Strength
Front Squat ( 4×3 at 80%)
target a 5 lb increase each week if max is under 265 lbs
Conditioning
Metcon (No Measure)
EMOMx10
odd: 10 T2B
even: 10 Thrusters (95/65#)
Accessory/Extra Credit
Bent Over Row 3×10
Walking Lunges 2×20 (at least do these!)