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Wednesday February 24th

23
Feb

Wednesday February 24th

Man Made CrossFit – CrossFit

Weightlifting

Clean and Jerk (EMOMx6 )

EMOMx6

Power Clean or Squat Clean+ S2OH (pick your best one)

Strength

Front Squat ( 4×3 at 80%)

target a 5 lb increase each week if max is under 265 lbs

Conditioning

Metcon (No Measure)

EMOMx10

odd: 10 T2B

even: 10 Thrusters (95/65#)

Accessory/Extra Credit

Bent Over Row 3×10

Walking Lunges 2×20 (at least do these!)

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