Wednesday February 17th

Man Made CrossFit – CrossFit

Warm-up

Row 500m

2 rounds:

15 Ring Rows (stay strict)

15 Back Squats (75/55#) (or empty bar)

25 ft Burpee Broad Jump

Strength

Front Squat (3 reps at 80% Every 2 1/2 for 9 minutes (4 sets))

Metcon

Metcon (Time)

For time:

Run 400m

21 Power Cleans (155/105#)

21 T2B

Run 300m

15 Power Cleans (155/105#)

15 T2B

Run 200m

9 Power Cleans (155/105#)

9 T2B

Rx+ 185/125#