17
Feb
Wednesday February 17th
Man Made CrossFit – CrossFit
Warm-up
Row 500m
2 rounds:
15 Ring Rows (stay strict)
15 Back Squats (75/55#) (or empty bar)
25 ft Burpee Broad Jump
Strength
Front Squat (3 reps at 80% Every 2 1/2 for 9 minutes (4 sets))
Metcon
Metcon (Time)
For time:
Run 400m
21 Power Cleans (155/105#)
21 T2B
Run 300m
15 Power Cleans (155/105#)
15 T2B
Run 200m
9 Power Cleans (155/105#)
9 T2B
Rx+ 185/125#