Wednesday February 10th

Man Made CrossFit – CrossFit

Strength

Front Squat (3×6 at 70%)

Midline

Hollow rock/shoulder raise tabata

Conditioning

Metcon (Time)

For time:

*Complete 10/7 Ring Dips and 30 Double Unders before the start of each movement

40 Deadlifts

30 Front Squats

20 S2OH

10 Thrusters

Rx (115/75#)

Rx+ (135/95#)

Rx++ (155/105#)