10
Feb
Wednesday February 10th
Man Made CrossFit – CrossFit
Strength
Front Squat (3×6 at 70%)
Midline
Hollow rock/shoulder raise tabata
Conditioning
Metcon (Time)
For time:
*Complete 10/7 Ring Dips and 30 Double Unders before the start of each movement
40 Deadlifts
30 Front Squats
20 S2OH
10 Thrusters
Rx (115/75#)
Rx+ (135/95#)
Rx++ (155/105#)