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Wednesday December 17th

17
Dec

Wednesday December 17th

A.
Every minute, on the minute, for 6 mintues:
Minute 1 – 30 Double Unders/60 Singles
Minute 2 – 3 Shuttle Runs
Minute 3 – Single Arm DB Shoulder Press x 8 reps each arm
B.
Three sets of:
Bench Press x 10-20 reps
rest 30 sec
DB Curls x 10-20 reps
rest 60 sec
C.
Bicycle Crunch alternating with Plank Hold Tabata
D.
10 min AMRAP
10 Thrusters (115/75#)
5 Shuttle Runs

rest 5 minutes

10 min AMRAP
6 Man Makers (45/25#)
9 DB Front Squats
Burpee Broad Jump

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