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Wednesday December 10th

10
Dec

Wednesday December 10th

Strength
Sumo Deadlift: 5×5 (Build to a 5RM)
Accessory
1a) Good Mornings: 3×10 (95/65#)
1b) GHD Sit Ups: 3×25
20 min AMRAP
3-3-3, 6-6-6, 9-9-9, and so on
Wall Balls (20/14#)
Squat Cleans (165/105#)
T2B
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Run 6 Shuttle Runs

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