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Wednesday April 29th

29
Apr

Wednesday April 29th

Wednesday April 29th
A. Warm Up
B. Strength
EMOMx10
odd: 5 Front Squats @65%
even: 3 Negative Pull Ups (as slow as possible) *L2 10 Dual DB Row
D. Conditioning
Buy In: 100 Double Unders + 30 Plate G2OH (35/25#)
10 Back Squats (155/105#)
30 Box Jump Overs (24/20″)
10 Back Squats
20 Box Jump Overs
10 Back Squats
10 Box Jump Overs
10 Back Squats
5 Box Jump Overs

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