20
Apr
Wednesday April 20th
Man Made CrossFit – CrossFit
Happy Birthday Courtney!
Strength
Push Press
60/3
70/3
80/3
90/3+ (max reps)
Conditioning
Metcon (Time)
Courtney’s Birthday WOD
2 Rounds for time:
20 HSPU or Push Press (75/55#)
20 Sit-ups
20 Hang Power Snatches (75/55#)
20 Sit-ups
20 HR Push Ups
250/200m Row
Rx+ 95/65 and 25 reps