Wednesday April 20th

Man Made CrossFit – CrossFit

Happy Birthday Courtney!

Strength

Push Press

60/3

70/3

80/3

90/3+ (max reps)

Conditioning

Metcon (Time)

Courtney’s Birthday WOD

2 Rounds for time:

20 HSPU or Push Press (75/55#)

20 Sit-ups

20 Hang Power Snatches (75/55#)

20 Sit-ups

20 HR Push Ups

250/200m Row

Rx+ 95/65 and 25 reps