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Wednesday April 15th

15
Apr

Wednesday April 15th

Wednesday April 15th

A. Warm up 
B. Strength
1) Back Squat: 5×7@75%
2) Emomx8
Odd: 8 seated box jumps
Even: 30 double unders/60 singles
C. Conditioning
Partner WOD, 1 Athlete works at a time
3R4T
40 Calorie Row
20 Front Squats (185/135#)
100 Double Unders
D. Midline
Weighted Jack Knife/Reverse Crunch Tabata

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