Man Made CrossFit – CrossFit
Pause Front Squat + Front Squat (build to a max for the day)
10 rounds – Every 90 seconds, complete:
pause front squat (3 sec pause) + front squat
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 Box Jump Overs (24/20″)
1) Good morning: Work up to a 3 rep max for the day. Then 10 reps x 2 sets @ 50% of 3RM.
*Focus on form over load and make sure positions are strong. If you are new to this exercise, keep it light and perform 2 second pause at the bottom position of the good morning.
2) Seated DB Curls 3×10 AHAP