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Tuesday May 5th

5
May

Tuesday May 5th

A. Warm Up
B. Strength
1) Bench Press: 3×10 reps @ 60% of 1RM
2) Three sets of:
Barbell Hip Thrusts x 8 reps
DB Walking Lunges x 20 reps
rest 60 seconds
C. Core
Accumulate 100 Hollow Rocks in as few sets as possible
D. Conditioning
3R4T
21 Wall Balls
15 DB Weighted Push Ups (45/25#)
9 Box Jumps (30/24#)
6 Target Burpees

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