Tuesday May 31st

Man Made CrossFit – CrossFit

Happy Birthday Ian!

Strength

Push Press

Work up to a 1RM

Conditioning

Metcon (AMRAP – Reps)

Coach Ian’s Birthday WOD

4 Rounds

3 min AMRAP:

15 HSPU

Max Power Cleans with remaining time

-rest 1 minute after each round

Round 1 – 135/95

Round 2 – 155/105

Round 3 – 175/115

Round 4 – 185/125

*Score is total Power Cleans

*Scale the amount of HSPU if needed or scale down to 15x DB Strict Press