31
May
Tuesday May 31st
Man Made CrossFit – CrossFit
Happy Birthday Ian!
Strength
Push Press
Work up to a 1RM
Conditioning
Metcon (AMRAP – Reps)
Coach Ian’s Birthday WOD
4 Rounds
3 min AMRAP:
15 HSPU
Max Power Cleans with remaining time
-rest 1 minute after each round
Round 1 – 135/95
Round 2 – 155/105
Round 3 – 175/115
Round 4 – 185/125
*Score is total Power Cleans
*Scale the amount of HSPU if needed or scale down to 15x DB Strict Press