24
May
Tuesday May 24th
Man Made CrossFit – CrossFit
Strength
Push Press
warm up then:
75/5
85/3
95/1+
*remember, this is off 90% of your 1RM +5lbs
Conditioning
Metcon (Time)
Partner WOD
For time:
75 Power Snatches (75/55#)
75 Bar Facing Burpees
rest exactly 3 minutes then begin metcon #2
Metcon (Time)
Partner WOD
3R4T
30 Kettlebell Swings (53/35#)
24 S2OH (95/65#)
Rx+ 135/95