Tuesday May 24th

Man Made CrossFit – CrossFit

Strength

Push Press

warm up then:

75/5

85/3

95/1+

*remember, this is off 90% of your 1RM +5lbs

Conditioning

Metcon (Time)

Partner WOD

For time:

75 Power Snatches (75/55#)

75 Bar Facing Burpees

rest exactly 3 minutes then begin metcon #2

Metcon (Time)

Partner WOD

3R4T

30 Kettlebell Swings (53/35#)

24 S2OH (95/65#)
Rx+ 135/95