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Tuesday May 19th

20
May

Tuesday May 19th

Power
1) Hang Power Snatch: Work to a 5rm (non-T&G, drop and reset each rep)
2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
3) Bench Press: 1X5@65%, 1X5%@75%, 1xMax Effort@85%, rest 90 sec,
1xME@65%, rest 0-15 sec, 1xME@55%, rest 0-15 sec, 1xME@45%

Accessory
1a) Weighted Sit-Ups: 3×10 AHAP 
1b) Seated Military Press: 3×10 AHAP

Conditioning
45 Ring Dips
30 Push Press 95/65#
30 Split Jumps
30 Ring Dips
30 Push Press 95/65#
30 Split Jumps
30 clapping pushups

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