Tuesday May 17th

Man Made CrossFit – CrossFit

Strength

Push Press

warm up then:

70/3

80/3

90/3+ (max reps)

Conditioning

Metcon (Time)

For time:

1 mile run

15 Clean and Jerks (155/105#)

30 Box Jump Overs (24/20″)

45 Burpees

Rx+ 185/125#

*Goal is sub 20 minutes

*scaled version invloves 800m run