17
May
Tuesday May 17th
Man Made CrossFit – CrossFit
Strength
Push Press
warm up then:
70/3
80/3
90/3+ (max reps)
Conditioning
Metcon (Time)
For time:
1 mile run
15 Clean and Jerks (155/105#)
30 Box Jump Overs (24/20″)
45 Burpees
Rx+ 185/125#
*Goal is sub 20 minutes
*scaled version invloves 800m run