10
May
Tuesday May 10th
Man Made CrossFit – CrossFit
Strength
Push Press
warm up then:
65/5
75/5
85/5+
*This is the second cycle of the Wendler, so for the back squats and deadlifts, add 10# to the number you were using last phase for the percentages. For the push press and bench press, add 5#.
Conditioning
Metcon (Time)
For time:
21-15-9
Hang Power Clean (95/65#)
Pull Ups
Buy out:
50/35 Push Ups
35 T2B
Rx+ 135/95#
Extra Credit
3 rounds:
25m sled pull forward (AHAP)
25m sled backwards walk (AHAP)
*Rest as needed between rounds