Tuesday May 10th

Man Made CrossFit – CrossFit

Strength

Push Press

warm up then:

65/5

75/5

85/5+

*This is the second cycle of the Wendler, so for the back squats and deadlifts, add 10# to the number you were using last phase for the percentages. For the push press and bench press, add 5#.

Conditioning

Metcon (Time)

For time:

21-15-9

Hang Power Clean (95/65#)

Pull Ups

Buy out:

50/35 Push Ups

35 T2B

Rx+ 135/95#

Extra Credit

3 rounds:

25m sled pull forward (AHAP)

25m sled backwards walk (AHAP)

*Rest as needed between rounds