Tuesday March 8th

Man Made CrossFit – CrossFit

Conditioning

Metcon (Time)

Adrienne’s Birthday WOD

21-15-9

Power Snatch (95/65#)

Ring Dips or Push Ups *scale to stationary dips

Rx+ 115/75#

Accessory

3×10-15 Incline DB Bench Press

6×4-6 Strict Pull Ups (work the eccentric)