8
Mar
Tuesday March 8th
Man Made CrossFit – CrossFit
Conditioning
Metcon (Time)
Adrienne’s Birthday WOD
21-15-9
Power Snatch (95/65#)
Ring Dips or Push Ups *scale to stationary dips
Rx+ 115/75#
Accessory
3×10-15 Incline DB Bench Press
6×4-6 Strict Pull Ups (work the eccentric)