Tuesday March 29th

Man Made CrossFit – CrossFit

Strength

2 snatch push press + 1 overhead squat (Every :90 for 10 rounds)

Midline

:30 ON :30 OFF x6 rounds

odd minutes: weighted supine shoulder raises

even minutes: support hold on rings

Metcon

Metcon (Time)

4 rounds for time:

21/15 Calorie Row (alternate rounds with 15 Box Jumps 24/20″)

12 Pull Ups

9 HSPU

*20 minute time cap

*Rx+ C2B Pull Ups