29
Mar
Tuesday March 29th
Man Made CrossFit – CrossFit
Strength
2 snatch push press + 1 overhead squat (Every :90 for 10 rounds)
Midline
:30 ON :30 OFF x6 rounds
odd minutes: weighted supine shoulder raises
even minutes: support hold on rings
Metcon
Metcon (Time)
4 rounds for time:
21/15 Calorie Row (alternate rounds with 15 Box Jumps 24/20″)
12 Pull Ups
9 HSPU
*20 minute time cap
*Rx+ C2B Pull Ups