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Tuesday March 24th

24
Mar

Tuesday March 24th

Pre Warm Up (on your own):
Foam Roll IT Bands, calves
Bar Smash Quads
8 Banded Pull Aparts
5 Banded Pass Throughs
A. Warm Up
Run 100m
20 Empty Bar OH Squats (Narrow as possible) *L2 PVC
50 Double Unders
B. Strength/Endurance
Every 2 min for 10 min:
6 Close Grip Bench @70% of 1RM *L2 10 DB Bench
Row 10/8 Cal
C. Midline
Tabata — Hollow Rock/ 5 Reverse Crunches + max V-sit
D. Conditioning
AMRAPx14
9 Power Snatch (135/95#) *L2 15 Sumo DL High Pull
50 Double Unders *L2 100 Singles
Run 100m

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