1
Mar
Tuesday March 1st
Man Made CrossFit – CrossFit
Happy Birthday Sergio!
Strength
Bench Press (3 reps E2M for 10 minutes (5 sets))
*start around 80% and build if you can
*aim to increase 5-10lbs from last week
Conditioning
Metcon (Time)
For time:
21 G2OH
9 Man Makers
15 G2OH
7 Man Makers
9 G2OH
5 Man Makers
Rx (95/65#) and (35/25#)
Rx+ (115/75#) and (40/30#)
Cool down:
800m run