Tuesday March 1st

Man Made CrossFit – CrossFit

Happy Birthday Sergio!

Strength

Bench Press (3 reps E2M for 10 minutes (5 sets))

*start around 80% and build if you can

*aim to increase 5-10lbs from last week

Conditioning

Metcon (Time)

For time:

21 G2OH

9 Man Makers

15 G2OH

7 Man Makers

9 G2OH

5 Man Makers

Rx (95/65#) and (35/25#)

Rx+ (115/75#) and (40/30#)

Cool down:

800m run