15
Mar
Tuesday March 15th
Man Made CrossFit – CrossFit
Strength
1) Power clean: 65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Perform touch and go reps and last set is for max reps.)
2) 5 rounds – Complete as many reps as possible of:
-30 seconds max rep power clean (155#/105#)
-30 seconds rest
*Decrease the weight each rounds, as follows: Round 2 = 135#/95#, round 3 = 115#/85#, round 4 = 95#/65#, round 5 = 75#/55#.
Conditioning
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
30/20 Calorie Row
15 Wall Balls (20/14#)
400m Run
Extra Credit
10 Rounds:
50 ft sled push, ascending weight
*start with empty sled and add weight each round
*recommended to a grab a few buddies to push back and forth!
