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Tuesday March 15th

15
Mar

Tuesday March 15th

Man Made CrossFit – CrossFit

Strength

1) Power clean: 65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Perform touch and go reps and last set is for max reps.)

2) 5 rounds – Complete as many reps as possible of:

-30 seconds max rep power clean (155#/105#)

-30 seconds rest

*Decrease the weight each rounds, as follows: Round 2 = 135#/95#, round 3 = 115#/85#, round 4 = 95#/65#, round 5 = 75#/55#.

Conditioning

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

30/20 Calorie Row

15 Wall Balls (20/14#)

400m Run

Extra Credit

10 Rounds:

50 ft sled push, ascending weight

*start with empty sled and add weight each round

*recommended to a grab a few buddies to push back and forth!

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