23
Feb
Tuesday February 23rd
Man Made CrossFit – CrossFit
Strength
Bench Press (3 reps every 2 minutes for 12 minutes (6 sets))
Conditioning
Metcon (Time)
3 Rounds for time:
500m Row
12 Burpees
21 Box Jumps (24/20″)
Midline
Accumulate 90 seconds in a parallette L-sit hold
*Every time you come down complete 4 (two each side) 1-arm DB Snatches (40/30#)