Tuesday February 23rd

Man Made CrossFit – CrossFit

Strength

Bench Press (3 reps every 2 minutes for 12 minutes (6 sets))

Conditioning

Metcon (Time)

3 Rounds for time:

500m Row

12 Burpees

21 Box Jumps (24/20″)

Midline

Accumulate 90 seconds in a parallette L-sit hold

*Every time you come down complete 4 (two each side) 1-arm DB Snatches (40/30#)