Tuesday February 16th

Man Made CrossFit – CrossFit

Warm-up

200m run

30 push ups

30 walking lunges (KB front rack)

15 russian swings

Off rack:

10 strict press

10 push press

Strength

Split Jerk (2 reps E2M for 10 minutes (5 sets))

Metcon

Metcon (Time)

3 rounds for time:

15 bar facing burpees

15 push jerks (135/95#)

Accessory/Extra Credit

3×10 Dips (weighted if possible)

3×10-20 GHD Sit Up