16
Feb
Tuesday February 16th
Man Made CrossFit – CrossFit
Warm-up
200m run
30 push ups
30 walking lunges (KB front rack)
15 russian swings
Off rack:
10 strict press
10 push press
Strength
Split Jerk (2 reps E2M for 10 minutes (5 sets))
Metcon
Metcon (Time)
3 rounds for time:
15 bar facing burpees
15 push jerks (135/95#)
Accessory/Extra Credit
3×10 Dips (weighted if possible)
3×10-20 GHD Sit Up