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Tuesday December 16th

16
Dec

Tuesday December 16th

WOD
Start at 0:00
80 Wall Balls (20/14#)
40 HSPU *L2 Strict Press (95/65#)
20 T2B

At 20:00 start
21-15-9
C2B Pull Ups *L2 Ring Rows
Russian Swings (70/35#)
Reverse Lunges (70/35#)

At 40:00 start
12-9-6-3
Power Snatches (115/85#) *L2 DB Snatches on each arm
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Run 5 Shuttle Runs After Each Round

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