Tuesday April 26th

Man Made CrossFit – CrossFit

Strength

Push Press

65/3

75/5

85/3

95/1+

Squat Snatch

10 rounds – Every 30 seconds, complete:

-3x TnG squat snatch @ 55% 1 RM

*I’d like to see touch and go but it is not mandatory. 55-60% should not be too difficult so shoot for no misses. I will progress this to higher percentages in the weeks to come.

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

15 Ring Dips or Push Ups

12 SDLHP (95/65#)

9 HSPU or Push Press (95/65#)

200m Run

Rx+ Ring Dips and HSPU