26
Apr
Tuesday April 26th
Man Made CrossFit – CrossFit
Strength
Push Press
65/3
75/5
85/3
95/1+
Squat Snatch
10 rounds – Every 30 seconds, complete:
-3x TnG squat snatch @ 55% 1 RM
*I’d like to see touch and go but it is not mandatory. 55-60% should not be too difficult so shoot for no misses. I will progress this to higher percentages in the weeks to come.
Conditioning
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Ring Dips or Push Ups
12 SDLHP (95/65#)
9 HSPU or Push Press (95/65#)
200m Run
Rx+ Ring Dips and HSPU