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Tuesday April 21st

21
Apr

Tuesday April 21st

Tuesday April 21st
A. Warm Up
Jog 400m *L2 200m
10 Side to Side Leg Swings/leg
30 ft Lunge + leg lift
30 ft frog hops
30 Split Jumps *L2 Split Squats
15 Banded Pull Aparts
5 Banded Pass Throughs
Three sets of:
15 Rear Delt Flys
30 Alt Hammer Curls
B. Power/Core
EMOMx16 minutes
Station 1: 10 reps of Lunge to each side + 1 Jump Squat (35/20#)
Station 2: 10 Barbell Evil Wheels
Station 3: 100 ft Shuttle Sled Sprint (light)
Station 4: 10 T2B/Knee Raises or 3 Inch Worms
C. WOD
3R4T
21 Russian KB Swings (53/35#)
15 Muscle Cleans (95/65#) (75/55#) (65/45#)
9 Burpee Box Jumps (20″)

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