Tuesday April 19th

Man Made CrossFit – CrossFit

Strength

Back Squat

50/4

60/4

70/3

80/3

90/3+ (max reps)

Conditioning

Metcon (2 Rounds for reps)

7 min AMRAP:

15 wall Balls (20/14#)

10 alternating front rack lunges (115/75#)

5 pull ups

rest 1 minute

3 min AMRAP:

max rep T2B

Rx+ 135/95 & C2B Pull Ups

Extra Credit

Three sets:

6x Pause Back Extension (weighted if possible)

*pause for 3 sec at top

4-6x Foam Roll Outs