19
Apr
Tuesday April 19th
Man Made CrossFit – CrossFit
Strength
Back Squat
50/4
60/4
70/3
80/3
90/3+ (max reps)
Conditioning
Metcon (2 Rounds for reps)
7 min AMRAP:
15 wall Balls (20/14#)
10 alternating front rack lunges (115/75#)
5 pull ups
rest 1 minute
3 min AMRAP:
max rep T2B
Rx+ 135/95 & C2B Pull Ups
Extra Credit
Three sets:
6x Pause Back Extension (weighted if possible)
*pause for 3 sec at top
4-6x Foam Roll Outs