Tuesday April 14th

A. Warm Up

B. Weightlifting
Every 60 seconds for 7 minutes:
Power Clean + Front Squat + Split Jerk

C. Strength
Strict Press: 4×3@80%

D. Conditioning
Start at 0:00
3R4T
400m Run
20 OH Squats (95/65#)

Start at 20:00
3R4T
15 Calorie Row
15 Clean and Jerks (135/95#)