12
Apr
Tuesday April 12th
Man Made CrossFit – CrossFit
Strength
Push Press (4×5)
55/5
65/5
75/5
85/5+ reps (Last set is for max reps)
Clean and Jerk (6 rounds – every 2:00)
squat clean + split jerk (work up to a max for the day)
Conditioning
Metcon (Time)
4 Rounds for time:
100m run
30 Double Unders
12 Ring Dips
3 Thrusters (155/105#)
Extra Credit
flutter kick/plank tabata