Tuesday April 12th

Man Made CrossFit – CrossFit

Strength

Push Press (4×5)

55/5

65/5

75/5

85/5+ reps (Last set is for max reps)

Clean and Jerk (6 rounds – every 2:00)

squat clean + split jerk (work up to a max for the day)

Conditioning

Metcon (Time)

4 Rounds for time:

100m run

30 Double Unders

12 Ring Dips

3 Thrusters (155/105#)

Extra Credit

flutter kick/plank tabata