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Thursday November 20

21
Nov

Thursday November 20

A.
Back Squat: 3×8 at 70% then one set of max reps at 50% of 1RM (record number on the board)
B.
Three sets of:
DB Bench Press x 15 reps
rest 45 seconds
6-10 Strict Chin Ups
rest 45 seconds
25 GHD Sit Ups
C.
9 min EMOM
Station 1: 10 DL (225/135)
Station 2: 50 foot sled push (235/190)
Station 3: 20 Double Unders

rest 2 minutes

21-15-9
Thrusters (45/35#)
Pull Ups

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