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Thursday May 7th

7
May

Thursday May 7th

Thursday May 7th
A. Warm Up
B. Conditioning
Chipper WOD
Run 800m
150 Double Unders *L2 300 Singles
40 G2OH (any kind) (75/55#)
30 Burpees over the bar
20 Turkish Get Ups (53/35#)
10 Burpee MU *L2 Burpee Pull Up

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