26
May
Thursday May 26th
Man Made CrossFit – CrossFit
Metcon (Time)
3R4T
400m Run
40 Med Ball Sit Ups (20/14#)
12 Dual DB G2OH (35/25#)
Rx+ 45/35# and go for GHDSU if possible
Extra Credit
Three rounds not for time:
Superset:
45 sec L-sit hold on paralletes
20 oblique reverse crunches on each side