Thursday May 26th

Man Made CrossFit – CrossFit

Metcon (Time)

3R4T

400m Run

40 Med Ball Sit Ups (20/14#)

12 Dual DB G2OH (35/25#)

Rx+ 45/35# and go for GHDSU if possible

Extra Credit

Three rounds not for time:

Superset:

45 sec L-sit hold on paralletes

20 oblique reverse crunches on each side