3
Mar
Thursday March 3rd
Man Made CrossFit – CrossFit
Metcon
Metcon (Time)
For time:
Complete 3 rounds of:
20 Russian Swings (70/53)
200m Run
rest 2 minutes
Complete 3 rounds of:
10 Push Press (75/55)
10 SDLHP (75/55)
200m Run
rest 2 minutes
Complete 3 rounds of:
20 Sit Ups
200m Run