Thursday March 3rd

Man Made CrossFit – CrossFit

Metcon

Metcon (Time)

For time:

Complete 3 rounds of:

20 Russian Swings (70/53)

200m Run

rest 2 minutes

Complete 3 rounds of:

10 Push Press (75/55)

10 SDLHP (75/55)

200m Run

rest 2 minutes

Complete 3 rounds of:

20 Sit Ups

200m Run