Thursday March 26th

Pre Warm Up (on your own):
Foam roll IT Bands, calves, traps
A. Strength Endurance
Every 10 minutes for 30 minutes (3 sets):

Run 600m

15 seated DB Shoulder Press

15 DB Bent Over Row

15 Knee Raises

B. Conditioning

3R4T

Row 15/12 Calories

5 Man Makers (40/25#)