26
Mar
Thursday March 26th
Pre Warm Up (on your own):
Foam roll IT Bands, calves, traps
A. Strength Endurance
Every 10 minutes for 30 minutes (3 sets):
Run 600m
15 seated DB Shoulder Press
15 DB Bent Over Row
15 Knee Raises
B. Conditioning
3R4T
Row 15/12 Calories
5 Man Makers (40/25#)