Thursday March 24th

Man Made CrossFit – CrossFit

Work Capacity

Metcon (No Measure)

5 rounds (30 minutes) – EMOM, complete:

Minute 1 = 15 Hang Power Cleans (115/75#)

Minute 2 = 15/10 Push Ups

Minute 3 = 50 ft sled push

Minute 4 = 15 Wall Balls (20/14#)

Minute 5 = 40 sec DB flutter kick

Minute 6 = Rest

Rx+ Clapping Push Ups