24
Mar
Thursday March 24th
Man Made CrossFit – CrossFit
Work Capacity
Metcon (No Measure)
5 rounds (30 minutes) – EMOM, complete:
Minute 1 = 15 Hang Power Cleans (115/75#)
Minute 2 = 15/10 Push Ups
Minute 3 = 50 ft sled push
Minute 4 = 15 Wall Balls (20/14#)
Minute 5 = 40 sec DB flutter kick
Minute 6 = Rest
Rx+ Clapping Push Ups