25
Feb
Thursday February 25th
Man Made CrossFit – CrossFit
Midline Conditioning
3 Rounds:
30 Ab Mat Sit Ups or 20 GHD Sit Ups
30 sec Handstand Hold
rest 1 minute
Metcon
Metcon (Time)
For time:
Run 800 meters
40 KB swings (53/35#)
Run 400 meters
20 KB swings (53/35#)
Run 200 meters
10 KB swings (53/35#)