Thursday February 25th

Man Made CrossFit – CrossFit

Midline Conditioning

3 Rounds:

30 Ab Mat Sit Ups or 20 GHD Sit Ups

30 sec Handstand Hold

rest 1 minute

Metcon

Metcon (Time)

For time:

Run 800 meters

40 KB swings (53/35#)

Run 400 meters

20 KB swings (53/35#)

Run 200 meters

10 KB swings (53/35#)