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Thursday April 9th

9
Apr

Thursday April 9th

Thursday April 9th
A. Warm Up
400m Run
20 Walking Lunges
15 PVC Pass Throughs
15 PVC OH Squats
40 ft High Knees
40 ft Butt Kicks
40 ft Run Backwards
10 leg swings per leg
B. Strength
Every 5 minutes for 15 minutes:
Weighted Pull Ups x 5 reps @80% of 1RM *L2 15 Ring Rows (Horizontal as possible)
Heavy Bulgarian Split Squats x 8 reps each leg
Barbell Curls x 15 reps
C. Core
Four Rounds:
20 Steps Seal Walk
40 Reverse Crunches
D. Conditioning
3R4T
400m Run *L2 200m
15 American KB Swings (53/35)
12 Pull Ups
9 Power Cleans (135/95#)

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