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Thursday April 7th


Thursday April 7th

Man Made CrossFit – CrossFit

Make Up day:
Come and make up any missed lifts (back squat, bench press, deadlift, or clean and jerk). Or, you can do the recovery metcon.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

30 Kettlebell hang snatch (15/15) (35/26#)

20/15 Calorie row

10 Burpee box jump Overs (24/20″)

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