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Thursday April 2nd

2
Apr

Thursday April 2nd

Thursday April 2nd

Pre Warm Up (on your own):
Foam roll Glutes, lats/triceps
A. Warm Up
Two sets of:
10/8 Strict L-Pull Ups
10 Back Extensions
10 Goblet Squats
B. Strength
1) Find a 5RM Deadlift
2) Seated Good Mornings: 3×8
C. Conditioning
3R4T
10 DB Push Press (40/25#)
15 Box Cross Overs w/ DB’s
20 C2B
D. Midline/Cool Down
100 Hollow Rocks
Bike 30 Cal or Walk 400m
5 minutes of Static Stretching

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