28
Apr
Thursday April 28th
Man Made CrossFit – CrossFit
Conditioning
Metcon (Time)
21-15-9
Row for Calories
Thrusters (75/55#)
Rx+ 95/65#
Metcon (AMRAP – Reps)
Every 3 minutes for 15 minutes:
400m Run
max rep T2B
*If needed, scale the run to 300m or 200m (you should have 30-60 seconds each round for T2B)