Thursday April 28th

Man Made CrossFit – CrossFit

Conditioning

Metcon (Time)

21-15-9

Row for Calories

Thrusters (75/55#)

Rx+ 95/65#

Metcon (AMRAP – Reps)

Every 3 minutes for 15 minutes:

400m Run

max rep T2B

*If needed, scale the run to 300m or 200m (you should have 30-60 seconds each round for T2B)