21
Apr
Thursday April 21st
Man Made CrossFit – CrossFit
Happy Birthday Sylvie!
Strength
1 and 1/4 Front Squat (Every :90 for 10 rounds)
Work up to a max for the day. Goal is to hit at least 100% of your 1RM squat clean
Conditioning
Metcon (AMRAP – Reps)
Sylvie’s Birthday WOD
7 min AMRAP:
1 Squat Clean
1 Bar MU or Pull Ups x2
2 Squat Cleans
2 Bar MU or Pull Ups x2
3 Squat Cleans
3 Bar MU or Pull Ups x2
….and so on
Rx 135/95#
Rx+ 185/125#
Extra Credit
Romanian Deadlift
Work up to a 5 rep max for the day. Then 10 reps x 2 sets @ 50% of 5RM